Our 6 weeks/ 3 months/ 6 months Weight Fat Loss Diet and Lifestyle Plan includes the following:


Are you looking for the best weight fat loss diet plan especially to get in shape? Well, then you are at the perfect place!

First of all understand that weight is just a number and not the final deciding factor of your overall health. Our body's weight comprises of each and everything within us. This includes bones, blood, cells, organs, tissues, muscles, fat, water, etc. So tracking your health progress merely in terms of weight can be super misleading.
This is because we must intend to achieve the right composition of fat and muscle in our body.

Like already mentioned above, weight and fat loss is not about losing the number on weighing scale. Nevertheless, it is burning away the unwanted as well as the excess fat especially over the belly area which might provoke multiple health issues. Apart from what you eat, there are other factors like lack of sleep, tension, sedentary lifestyle which are very much the cause of obesity.
At Strong Healthy Women, we understand your unique cause of obesity after going through your filled forms. The plan is customized accordingly, which best suits your lifestyle so that you are much more fitter. You will not only be able to reach your healthy weight, but also will be able sustain it by yourself after the plan.

How do we provide Weight Fat Loss Consultation

Strong Healthy Women is an online Diet, Nutrition Consultancy and Health Coaching platform. We make sure that individuals ought to make the most of Strong Healthy Women's Health and Wellness Plans while orchestrating conventional food sources and modern nutritional science.

We aim at changing your lifestyle and making you 'Fit for Life, Not just for One Season!'.ns on various topics. As a life coach, she helps you to help yourself.

At Strong Healthy Women,

We don't believe in a quick 10 minute consultation, hand you a random plan and send you away. However, we emphasize on providing coaching on a pleasant and friendly relationship with our clients and hear them well so that they leave empowered and satisfied.
The Consultation will not only help on your fat loss, but it also includes of tracking down your eating patterns, day to day activity, exercise and stamina, while taking care of, your work and sleep hours, which is far beyond measuring weight all the time. Most importantly, you will really enjoy following this plan. This is because you will be achieving a sustainable change.
Here, we do consider any of your specific medical concerns and lifestyle necessities. Therefore, you may leave all of your worries to us! Besides, you will feel more healthier, stronger and fitter than ever before. Rather than just losing weight.


Weight/ Fat Loss Diet and Lifestyle Plan includes:-
Complete health history analysis and evaluation to understand your food habits and lifestyle routine.
Guidance on the necessary lifestyle changes to be made.
Customized food and lifestyle plan as per your goals.
Customised 30 minutes workout- anywhere, anytime (6 months plan)
Coaching as per on your goals, issues and queries.
Weekly follow-ups to analyze your progress and make modifications accordingly.
Cooking guidelines, thorough eating out guide, ayurvedic tips for better health.

If you think this plan as just another "nutrition plan" or something like "getting slim in days", then I must say that you are mistaken. It is considerably much more than that. With this plan you will learn:-

how to eat mindfully - which is the exact opposite of calorie counting
the secret to eat and drink as per your body's daily requirements without any restrictions
master the secret habit hacks for sustainable changes
discover the secret to celebrate and enjoy every moment of your vacation without compromising your fitness
plan will be customised based on your current lifestyle and your goals while promising a balanced diet with perfect ratio of macro and micro nutrients required as per your individual needs.
For 6 Weeks, ₹7,987/-
For 3 months, ₹13,997/-
6 months or 24 weeks ₹23,987/-
Workout Guidance
Ayurvedic Remedies
we will educate you about how food affects your health, fitness and productivity.
Counselling for weight management and lifestyle modification in future at the end of the package.
Lifelong Support.
For More Information


All of our programs are carefully designed to assist you to improve your well being and cure conditions just through the means of wholesome food and active workouts. Our clientele have been benefited enormously and have made great transformation. Not only the people lose weight but also, become more better day by day taking into account a lot of their lifestyle diseases. Moreover, by being steady and constant with the given program many even completely go off their medicines that they were consuming to keep their conditions at bay!
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Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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