Coaching on being healthier & fitter version of you


Coaching on being healthiest isn’t about one diet or one way of living. It is all about guiding and assisting people in ways so that they are able to unlock their own hidden potential while helping them to learn rather than teaching them. One size can never fit all! We customize plans through one on one exclusive consultation program covering food, exercise and essential lifestyle modifications as per their individual goals.

Postnatal/ postpartum care

Balance hormones naturally

Pre conception health

Strengthen and tone

Weight management

Nutrition for athletes

Bone and muscle health

Exclusive teenage program

PCOS and hormones

Overall wellbeing




Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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