What The Book Is About


A goal without a plan is just a wish!

A goal without a plan is just a wish! This book reveals the secrets of that toned body which you always wanted. The author in the book has shared the blueprint for getting fit while restoring gut health with better immunity, hormonal and metabolic health.
As you read, you will gradually unfold why “Lose Your Weight” is a bad advice – and the incredible strategies that work better instead to be the better version of you while moving past any of your stuck points and achieve sustainable solutions. Surprisingly you can eat all you love!

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Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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