MUSCLES & BONES – EITHER USE THEM OR GET READY TO LOSE THEM!
Strong Healthy Women helps you to improve and preserve your muscle and bone health in a simpler way than you might think. We do not believe in a quick 10 minute consultation. In fact we understand carefully your complete health history while taking into account your current food and lifestyle habits.
Your customized plan includes
Balanced nutrient-rich diet
Workout – as per your current fitness levels
Necessary lifestyle modifications – helping you to achieve sustainable results.
Exercise is important for bone and muscle health. The workouts are customized to improve your bone density, muscle strength, endurance while toning your body. The workouts progressively get more challenging in order to enhance your muscle and bone health while toning your body.
|All Plans are made after|
|Complete health history analysis and evaluation while understanding your food habits and lifestyle routine.|
|Guidance on the necessary lifestyle changes to be made.|
|Customized food and lifestyle plan as per your goals|
|Customised workout- anywhere, anytime (3 and 6 months plan)|
|Coaching as per on your goals, issues and queries.|
|Weekly follow-ups to analyze your progress and make modifications accordingly.|
|Cooking guidelines, thorough eating out guide, ayurvedic tips for better health|