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Bone and Muscle Health

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MUSCLES & BONES – EITHER USE THEM OR GET READY TO LOSE THEM!

Strong Healthy Women helps you to improve and preserve your muscle and bone health in a simpler way than you might think. We do not believe in a quick 10 minute consultation. In fact we understand carefully your complete health history while taking into account your current food and lifestyle habits.

Your customized plan includes

Balanced nutrient-rich diet
Workout – as per your current fitness levels
Necessary lifestyle modifications – helping you to achieve sustainable results.

Exercise is important for bone and muscle health. The workouts are customized to improve your bone density, muscle strength, endurance while toning your body. The workouts progressively get more challenging in order to enhance your muscle and bone health while toning your body.


All Plans are made after
Complete health history analysis and evaluation while understanding your food habits and lifestyle routine.
Guidance on the necessary lifestyle changes to be made.
Customized food and lifestyle plan as per your goals
Customised workout- anywhere, anytime (3 and 6 months plan)
Coaching as per on your goals, issues and queries.
Weekly follow-ups to analyze your progress and make modifications accordingly.
Cooking guidelines, thorough eating out guide, ayurvedic tips for better health

We take weekly follow-ups to access your progress and update your plan accordingly.

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“JOIN YOUR HEALTH AND FITNESS JOURNEY WITH US”

Strong

Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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