How The Journey – Strong Healthy Women Began!

Losing fat during and after menopause phase might seem impossible. The weight and fat gained in menopause can have serious implications on your health including heart diseases and type-2 diabetes.

Now you can lose all that extra fat and keep it off!

At Strong Healthy Women, we take into account your age, hormones, stress levels, eating and sleeping patterns to make the process of fat loss and achieving better health easier for you. We guide you to step up your activity levels and go for nutrient dense meals while building healthy-eating habits.

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Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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Postmenopausal Plan

“JOIN YOUR HEALTH AND FITNESS JOURNEY WITH US”

Consultation and Plans to be healthiest you