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Overall Wellbeing

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This plan is customized to inculcate a deeper sense of health and wellness while improving your quality of life and toning your body at the same time. We emphasize on the four pillars of health and wellness:-
Balanced diet
Adequate exercise
Quality sleep
Emotional wellness
All Plans are made after
Complete health history analysis and evaluation while understanding your food habits and lifestyle routine.
Guidance on the necessary lifestyle changes to be made.
Customized food and lifestyle plan as per your goals
Customised workout- anywhere, anytime (3 and 6 months plan)
Coaching as per on your goals, issues and queries.
Weekly follow-ups to analyze your progress and make modifications accordingly.
Cooking guidelines, thorough eating out guide, ayurvedic tips for better health

We will guide you on how you can mindfully manage your lifestyle in spite of your busy schedule for sustainable results.

We take weekly follow-ups to access your progress and update your plan accordingly
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“JOIN YOUR HEALTH AND FITNESS JOURNEY WITH US”

Strong

Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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