Thyroid, is a butterfly shaped gland that produces T3 & T4 hormones. This gland influences various critical functions such as metabolism, physical and mental development of the body. A dysfunctioning thyroid can give rise to two types of disorders - Hyperthyroidism or Hypothyroidism.
Hyperthyroidism is an overactive thyroid. Because of this, a person can be underweight, have unusual hunger pangs and difficulty to digest. Hypothyroidism is an underactive thyroid. Now this causes slow metabolism. Thus leading to weight gain along with other symptoms such as muscle weakness, tiredness, hair loss, memory issues and so on. The fact that one gets inactive, especially because of our lifestyle nowadays is very very sedentary. Along with there are social pressures thus, stress, hectic work life, delayed lunches... as a result everything kind of, just adds up.
At Strong Healthy Women, we provide you with a complete custom-made Health and Fitness plan for Thyroid Management. The team aims at changing your lifestyle and making you 'Fit for Life, Not just for One Season!'. We do keep a track on your eating patterns, day to day activity, exercise and stamina. While taking care of, your work and sleep hours, which is far beyond measuring weight all the time. Most importantly, you will really enjoy following this plan. Because you will be achieving a sustainable change. Here, we do consider any of your specific medical concerns and lifestyle necessities. Therefore, you may leave all of your worries to us! Besides, you will feel more healthier, stronger and fitter than ever before. Rather than just losing weight.

THYROID MANAGEMENT:- Appropriate for those women who have health issue of Thyroid along with the weight problem.
For 6 weeks, INR 11,197/-
For 3 months - INR 17,977/-
and for 6 months or 24 weeks, INR 31,999/-
  • Personalized healthy eating plan
  • Follow up every 7 days
  • Changes in diet according to the progress
  • Workout guidance (for 3 and 6 months plan)
  • Workout guidance (for 3 and 6 months plan)
  • Appropriate changes to be made in the lifestyle
  • Unlimited phone and whatsapp support
  • Counselling for health management and lifestyle modification in future at the end of the package (for 6 months plan).
  • We will educate you about how food affects your health, fitness and productivity (for 6 months plan). For more latest updates, you can always follow us on Instagram
All Plans are made after
Complete health history analysis and evaluation while understanding your food habits and lifestyle routine.
Guidance on the necessary lifestyle changes to be made.
Customized food and lifestyle plan as per your goals
Customised workout- anywhere, anytime (3 and 6 months plan)
Coaching as per on your goals, issues and queries.
Weekly follow-ups to analyze your progress and make modifications accordingly.
Cooking guidelines, thorough eating out guide, ayurvedic tips for better health
We take weekly follow-ups to access your progress and update your plan accordingly
For More Information



Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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