As an athlete, your health is of prime importance – strength, skill and endurance – all matters. Every single sport demands an additional supply of nutrients in order to build stamina and to recover speedily.
At Strong Healthy Women, we customize plans for athletes with the perfect combination of balanced, nutrient-rich diet and relaxation techniques best suited for your goals be it performance or physique oriented, depending upon:
- The kind of sport
- The amount of training you do
- Various time intervals of training per day
- Guidance on when to eat as it is even more important than knowing what to eat!
Your detailed nutrition and lifestyle plan will also include how to best refuel pre and post-game while explaining how your digestion works and strategize to fuel you right during the competition.
| All Plans are made after |
|---|
| Complete health history analysis and evaluation while understanding your food habits and lifestyle routine. |
| Guidance on the necessary lifestyle changes to be made. |
| Customized food and lifestyle plan as per your goals |
| Customised workout- anywhere, anytime (3 and 6 months plan) |
| Coaching as per on your goals, issues and queries. |
| Weekly follow-ups to analyze your progress and make modifications accordingly. |
| Cooking guidelines, thorough eating out guide, ayurvedic tips for better health |
We take weekly follow-ups to access your progress and update your plan according
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