“Be Healthiest You”
– is the notion behind Puneet Kaur Chhabra’s brand, ‘Strong Healthy Women’ Puneet is a Diet, Nutrition and Health Life Coach who strongly believes that the word ‘diet’ does NOT mean starvation.
How The Journey – Strong Healthy Women Began!Journey
Little did I know how the life will be after giving birth to another life!
Especially after becoming a mother, the things were very different than before with a newborn to take care of. I realized that I can only take good care of my new born and family only if I am fit and healthy. Hence, I decided to make my health a priority and was determined to do in the right way.
Initially everything is hard, then gradually it becomes easier.
People around started to notice the healthier and fitter me and many came for the tips to do so. It was then that I started studying about health, nutrition and fitness in depth. In this way I could guide and help better. Thus, beginning the journey into the world of Health and Fitness Consultancy.
From that very point, Puneet has helped hundreds of women across the globe.
Thus making every woman more healthier just with the means of a balanced nutritious diet and healthy lifestyle. Now all these women are clear in connection with any misconceptions regarding the word “Diet”. And, how eating right food can change their lives!
The brand Strong Healthy Women came to
existence which totally believes that one must ditch crash diets. Today people still believe that dieting and eating healthy means “eating salads” or “drinking juices”. But, this is not the case. One can enjoy loads of traditional delicacies while staying fit.
Strong Healthy WomenAt
“Health and Fitness is not a Destination, it is a road travelled - A Journey”
You will not only lose weight but, also be fit and healthy for your overall wellness. Here we follow proven practices and make getting healthy and fit enjoyable, easy and habitual. The secret to attain the overall health and wellness is cultivating a set of healthy practices and daily routine that you actually like and love. Moving towards a healthy lifestyle is the only way to stay fit, strong and healthy everlasting, even in your old age. Here at ‘Strong Healthy Women’, just by making simple lifestyle changes, one can take care of one whole self, mentally, physically, spiritually and emotionally. This includes positive attitude and the quality of nourishment we give to our bodies as well.
Coaching on being healthiest you isn’t about one diet or one way of living. It is all about guiding and assisting people in ways so that they are able to unlock their own hidden potential while helping them to learn rather than teaching them. One size can never fit all! We customize plans through one on one exclusive consultation program covering food, exercise and essential lifestyle modifications as per their individual goals and specialize in following services:-
- Weight management
- Nutrition for athletes
- Bone and muscle health
- Exclusive teenage program
- Post natal/ postpartum care
- Balance hormones naturally
- Pre conception health
- Strengthen and tone
- PCOS and hormones
- Overall wellbeing
Meet Puneet Kaur ChhabraFounder
Puneet Kaur Chhabra is very passionate about the health and wellness of women. She is also a health and wellness blogger who has been writing on health, nutrition and fitness for past seven years. She is a mom and an army wife. “From the time I conceived I faced new challenges at every stage. It was all about taking care of the family and my son, keeping myself as the last priority. Gradually I realized that only if I am healthy, my family is healthy. As it’s only when you keep yourself healthy, only then you can help and be with your children in the best possible way. So, be that woman who never gives up despite all the struggles.”
simple sustainable flexible
Be active – move a little more
No fad diets or fancy ingredients or unnecessary supplements
Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.
“JOIN YOUR HEALTH AND FITNESS JOURNEY WITH US”Strong
Consultation and Plans to be healthiest you
Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.Lets Go