“What should I eat to lose weight after giving birth to my child? Well, this was the exact question that I used to ask myself after giving birth to my son. Most importantly, I was not just looking for weight loss, but a healthy fat loss for a fit pre pregnancy shape! And, HOLA! Today no one can even say I am a mother!” – Puneet Kaur
Team Its Healthy Moms aims at changing your lifestyle and making you ‘Fit for Life, Not just for One Season!’. The Postnatal/ Post Pregnancy Diet and Consultation comprises of tracking down your eating patterns, day to day activity, exercise and stamina. While taking care of, your work and sleep hours, which is far beyond measuring weight all the time. Most importantly, you will really enjoy following this plan. Because you will be achieving a sustainable change. Here, we do consider any of your specific medical concerns and lifestyle necessities. Therefore, you may leave all of your worries to us! Besides, you will feel more healthier, stronger and fitter than ever before. Rather than just losing weight.

Health + Diet + Nutrition

The postnatal plan will be customized just to meet your requirements by providing a balanced diet as per your food choices. Appropriate for those women who want to have a healthy body and be in their pre pregnancy shape back. Postnatal/ Post Pregnancy Diet package along with the healthy weight loss.
We take weekly follow-ups to access your progress and update your plan accordingly
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Consultation and Plans to be healthiest you

Puneet has worked with clients from all walks of life and of all ages: be it a businesswoman or a homemaker, teenage girls or teenage boys, young and older adults. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. They are able to manage work and family without being exhausted. She strongly believes that the word “diet” does NOT mean starvation. Yes, they do eat all the three main meals as well as snacks, in the right proportions thereby having a sustainable change.

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